epub |eng | 2017-03-11 | Author:Katy Bowman

CHAPTER 5 REACHING, CARRYING, LIFTING, AND OTHER FUNCTIONAL MOVEMENTS Walking is one of the most important movements we do. Alongside walking, though, are other functional whole-body motions we can call ...

epub |eng | | Author:Zvi Lanir

THE SYNERGETIC FACTORS DETERMING A PERSON’S FUNCTIONAL AGE Illustration © Zvi Lanir In the 1980s, based on his thorough documentation of patients nearing the end of their lives, family doctor ...

epub |eng | 2016-10-03 | Author:Carol D'Anca [D'Anca, Carol]

Directions Preheat oven to 350 degrees. Slice the zucchini vertically into two halves and make a slit from top to bottom on each of the halves. Use a melon baller ...

epub |eng | 2019-09-05 | Author:Chang, Michael [Chang, Michael]

MEDITATION The best solution to mental or emotional stress is meditation. This is no longer a woo-woo fad; it is becoming mainstream and essential for stressed-out people from all walks ...

azw3, epub |eng | 2015-12-26 | Author:Robert Coons [Coons, Robert]

“Consider how empty and full exist in each other, difficulty and ease change into each other, long and short are elements of each other, top and bottom rest on each ...

epub |eng | | Author:Fred Sancilio

On to Solid Foods One of the greatest advantages parents can give their children is starting them out on the right nutritional footing. Children who grow up eating nutritious food ...

epub |eng | 2017-07-31 | Author:Metsovas, Stella [Metsovas, Stella]

BREAKFAST One way to prepare the body and mind for the day is to start with a little creativity. In the village, meals are uncomplicated, most made from just a ...

azw3, epub, pdf |eng | 2019-12-02 | Author:Dan Buettner [Buettner, Dan]

1 cup hearts of palm, sliced into small rounds (use fresh, canned, or jarred) 1 small sweet onion (like Vidalia), quartered and sliced 2 small sweet red peppers, cut into ...

epub |eng | 2007-10-01 | Author:Wayne Westcott & Gary Reinl

PRETRAINING PROGRAM FOR PEOPLE WITH GENERAL OR SPECIFIC AREAS OF WEAKNESS Due to age, injury, illness, or other factors, some individuals have too little overall muscle strength to effectively engage ...

epub |eng | 2018-09-10 | Author:Gail Waesche Kislevitz

Robert Lida DOB: November 11, 1936 Residence: Wichita, Kansas Bob Lida “I used to be fast. Now I am just fast for my age.” When Ken Stone, athlete, writer, and ...

epub |eng | 2019-02-27 | Author:Katharine Esty

TIPS FOR FAMILIES • Sometimes adult children need to make the hard call when it is time for an eightysomething to move or go to the hospital, but in most ...

epub |eng | 2019-02-27 | Author:Maggie Moon

A number of cell studies reveal how polyphenols may be working to impact telomere health. Curcumin has been shown to slow the rate of telomere shortening and resveratrol to cause ...

epub, azw3 |eng | 2017-03-19 | Author:Karl Knopf

Daily Activities The following are some simple stretching routines for daily activities that seem innocuous enough but can cause problems when performed abruptly or for too long. Gardening Gardening sounds ...

epub |eng | 2006-02-07 | Author:Mimi Guarneri

SIX Sacred Revelations My first encounter with angels occurred when I was seventeen and working for the emergency ambulance corps in Brooklyn. We’d picked up a middle-aged man named Lou ...

epub |eng | | Author:Gary Small, MD & Gigi Vorgan

Chapter 5 The Emotional Roller Coaster of Caregiving I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you ...